Effortless Effort

In yoga science, after many years of experience & practice it is

Found that all the methods are designed to create a space where you can make Effort to get peace of mind. But for achieving this goal first we’ve to Effort in the form of meditation methods then

We’ve to leave all the Effort .As a result a silence descends on

You. As in life of buddha who tried all methods available &

Dropped .Efforts become zero & suddenly enlightenment occurred.

The switch of enlightenment

In yoga science, there are many method many asana for practicing. People are always looking for new ways to improve their skills in yoga science. After research and experience of thousands years & thousands of people. It is found that breathing

is the most key role in the meditation. Watching & witnessing

Breath is key to enlightenment.