In yoga science, after many years of experience & practice it is
Found that all the methods are designed to create a space where you can make Effort to get peace of mind. But for achieving this goal first we’ve to Effort in the form of meditation methods then
We’ve to leave all the Effort .As a result a silence descends on
You. As in life of buddha who tried all methods available &
Dropped .Efforts become zero & suddenly enlightenment occurred.
In yoga it is a very effective technique to watch flow of river. Close your eyes and watch flow of thoughts
You will be at the peak of conscious ness just like watcher on the hills. Feeling the peace of mind.
Watcher feel flow of thoughts like flow of river.
🙏🙏💐💐Good morning💐💐🙏🙏
In yoga science, there are many method many asana for practicing. People are always looking for new ways to improve their skills in yoga science. After research and experience of thousands years & thousands of people. It is found that breathing
is the most key role in the meditation. Watching & witnessing
Breath is key to enlightenment.
Yoga helps to improve health & tuning with environment
Yoga is the science of inner ecstasy 